Workouts | HIIT, WODs, Conditioning, Running and Strength Training https://runningonrealfood.com/category/workouts/ Super Simple Vegan Recipes Fri, 07 Feb 2025 19:31:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://runningonrealfood.com/wp-content/uploads/2020/01/cropped-Running-on-Real-Food-Favicon-32x32.png Workouts | HIIT, WODs, Conditioning, Running and Strength Training https://runningonrealfood.com/category/workouts/ 32 32 Full-Body Dumbbell and Kettlebell Workout https://runningonrealfood.com/dumbbell-kettlebell-workout/ https://runningonrealfood.com/dumbbell-kettlebell-workout/#comments Mon, 24 May 2021 19:00:30 +0000 https://runningonrealfood.com/?p=37937 A quick, fun and sweaty full-body conditioning workout you can do with just a dumbbell and kettlebell.

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]]> https://runningonrealfood.com/dumbbell-kettlebell-workout/feed/ 5 Kettlebell and Barbell Conditioning Workout https://runningonrealfood.com/kettlebell-and-barbell-conditioning-workout/ https://runningonrealfood.com/kettlebell-and-barbell-conditioning-workout/#comments Thu, 20 May 2021 16:29:50 +0000 https://runningonrealfood.com/?p=37925 This fun and sweaty kettlebell and barbell conditioning workout will challenge the entire body. From pushing to pulling, you’ll work…

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]]> https://runningonrealfood.com/kettlebell-and-barbell-conditioning-workout/feed/ 1 No-Equipment Core and Glutes Workout https://runningonrealfood.com/core-glutes-bodyweight-workout/ https://runningonrealfood.com/core-glutes-bodyweight-workout/#comments Mon, 20 Jul 2020 16:11:04 +0000 https://runningonrealfood.com/?p=30167 This fun and sweaty core and glutes bodyweight workout challenges the abs and lower body - no equipment required!

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]]> https://runningonrealfood.com/core-glutes-bodyweight-workout/feed/ 3 20-Minute Dumbbell and Running Workout https://runningonrealfood.com/20-minute-running-dumbell-workout/ https://runningonrealfood.com/20-minute-running-dumbell-workout/#comments Sat, 11 Jul 2020 14:02:44 +0000 https://runningonrealfood.com/?p=30140 This 20-minute workout consists of running paired with lunges, burpees and dumbbell hang clean and jerks. All you need is a treadmill or some space to run and a dumbbell.

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]]> https://runningonrealfood.com/20-minute-running-dumbell-workout/feed/ 3 30-Minute Barbell and Burpee Workout https://runningonrealfood.com/30-minute-barbell-burpee-workout/ https://runningonrealfood.com/30-minute-barbell-burpee-workout/#comments Mon, 06 Jul 2020 16:53:09 +0000 https://runningonrealfood.com/?p=29995 This 30-minute barbell and burpee workout is fun, challenging and great for building strength and conditioning! All you need is…

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]]> https://runningonrealfood.com/30-minute-barbell-burpee-workout/feed/ 2 25-Minute Burpee and Kettlebell EMOM https://runningonrealfood.com/25-minute-burpee-and-kettlebell-emom/ https://runningonrealfood.com/25-minute-burpee-and-kettlebell-emom/#comments Fri, 03 Jul 2020 17:54:47 +0000 https://runningonrealfood.com/?p=29977 This 25-minute EMOM burpee and kettlebell EMOM workout can be done anytime anywhere with 1 kettlebell and a bit of…

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]]> https://runningonrealfood.com/25-minute-burpee-and-kettlebell-emom/feed/ 2 20-Minute Dumbell Metcon https://runningonrealfood.com/20-minute-dumbell-metcon/ https://runningonrealfood.com/20-minute-dumbell-metcon/#respond Mon, 29 Jun 2020 20:03:40 +0000 https://runningonrealfood.com/?p=29936 Build strength and improve your conditioning with this HIIT-style 20-minute dumbbell metcon workout. All you need is 1 dumbbell and…

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]]> https://runningonrealfood.com/20-minute-dumbell-metcon/feed/ 0 42 Minute No-Equipment EMOM https://runningonrealfood.com/42-minute-no-equipment-emom/ https://runningonrealfood.com/42-minute-no-equipment-emom/#respond Thu, 25 Jun 2020 12:48:31 +0000 https://runningonrealfood.com/?p=29897 This 42 minute no-equipment EMOM workout can be done without equipment, although a workout mat would be handy. Just grab…

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]]> https://runningonrealfood.com/42-minute-no-equipment-emom/feed/ 0 Single-Arm Dumbbell Workout https://runningonrealfood.com/single-arm-dumbbell-conditioning-workout/ https://runningonrealfood.com/single-arm-dumbbell-conditioning-workout/#comments Mon, 06 Apr 2020 15:58:24 +0000 https://runningonrealfood.com/?p=28433 This challenging conditioning workout is designed to be performed with a simple dumbbell or kettlebell. It could also be done with a barbell or other weighted object. Get ready to sweat!

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]]> https://runningonrealfood.com/single-arm-dumbbell-conditioning-workout/feed/ 5 45-Minute No-Equipment HIIT Workout https://runningonrealfood.com/45-minute-no-equipment-hiit-workout/ https://runningonrealfood.com/45-minute-no-equipment-hiit-workout/#comments Thu, 26 Mar 2020 23:54:08 +0000 https://runningonrealfood.com/?p=28065 This no-equipment HIIT workout involves 45 minutes of high-intensity circuit training broken into 3 15-minute segments, one focusing on abs,…

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