Articles Archives - Running on Real Food

Natural Sugar Substitutes

Deryn Macey — Fri, 13 Mar 2020 12:00:00 +0000

In this guide to natural sugar substitutes, we’ll be reviewing alternatives to refined white sugar. The world of sugar can…

Deryn Macey — Mon, 02 Mar 2020 13:15:00 +0000

Need more fiber in your diet? Increasing your fiber intake is not only important but it’s also easier than you…

Deryn Macey — Mon, 05 Aug 2019 12:36:24 +0000

Have you ever wanted to try homemade almond milk? In this post, we’ll go through how to make almond milk…

Deryn Macey — Wed, 31 Jul 2019 12:20:00 +0000

Learn how to make easy, homemade hemp milk with just a blender, hemp seeds and water!

Deryn Macey — Mon, 27 May 2019 16:11:00 +0000

Learn about the best sources of iron in a vegan diet and why it’s important not to consider this essential…

Deryn Macey — Mon, 18 Mar 2019 23:08:40 +0000

Curious about plant-based eating? This one-week vegan meal plan has everything you need to try eating a plant-based diet for…

Deryn Macey — Fri, 22 Feb 2019 00:41:33 +0000

This vegan macro cheat sheet covers all the best plant-based sources of carbohydrates, proteins and fats. This list may be…

Deryn Macey — Mon, 11 Feb 2019 19:55:48 +0000

This vegan grocery list will help you get a better idea of what shopping as a vegan or plant-based eater…

Deryn Macey — Tue, 17 Apr 2018 21:56:40 +0000

Plant-based diet beginner? Use this 3-day whole food plant-based diet meal plan to get started! I know when you’re just…

Deryn Macey — Sat, 03 Mar 2018 16:29:31 +0000

In this complete vegan nutrition guide, we’re going to be getting into all the nutrient considerations of a plant-based diet.…